Extra virgin olive oil has long been considered one of the healthiest fats for human health. Its nutritional properties and positive effects on various bodily functions are now backed by a growing number of scientific studies. Here’s an overview of the benefits of this precious oil.
The heart benefits of olive oil are widely recognized, especially due to its high content of monounsaturated fats (55-83%) and its antioxidant composition, such as polyphenols. Several studies, including the PREDIMED study on the Mediterranean diet, have shown that regular consumption of olive oil reduces the risk of cardiovascular diseases, particularly heart attacks and strokes. It helps lower LDL cholesterol (“bad cholesterol”) levels in the blood while maintaining HDL cholesterol (“good cholesterol”). Moreover, it helps prevent hypertension thanks to its beneficial effects on blood pressure.
Olive oil is also renowned for its benefits on the digestive system. By stimulating bile secretion, it plays a key role in digesting rich meals and helps regulate stomach acid production, reducing the risk of digestive disorders such as heartburn or ulcers. A study published in the World Journal of Gastroenterology shows that olive oil is beneficial for intestinal function, promoting better nutrient absorption and reducing digestive inflammation.
Recent research suggests that olive oil may have protective effects against osteoporosis. By stimulating bone mineralization and increasing bone density, it plays a preventive role in age-related and menopause-related bone loss. A study published in the Journal of Clinical Endocrinology & Metabolism revealed that the phenolic compounds found in olive oil promote calcium preservation in bones, making it an ally against degenerative diseases like osteoporosis.
Extra virgin olive oil is an excellent source of vitamin E and provitamin A, powerful antioxidants that play a key role in protecting against free radicals. These compounds help prevent premature cellular aging and are essential for maintaining healthy skin, hair, and nails. Several studies also suggest that olive oil may have neuroprotective effects, preserving the health of the nervous system.
The hormonal benefits of olive oil, particularly for women, are also noteworthy. Rich in compounds similar to estrogen, it can be beneficial for menopausal women by helping regulate hormone levels and alleviating some symptoms associated with menopause, such as hot flashes. Although more research is needed in this area, some studies suggest that regular consumption could help improve the quality of life for women during this stage.
Beyond its subtle and delicious flavors, olive oil is a food with exceptional health properties. Its benefits go far beyond the nutrients it contains, playing a major preventive role in chronic diseases and offering protection against aging and hormonal imbalances. To get the most out of this precious oil, opt for extra virgin olive oil, unrefined and cold-pressed.
Discover Moulin du Calanquet’s olive oils at SIAL Paris 2024, from October 19 to 23. Visit us at stand MN009 in Hall 5A to taste our products.